Presenter, Lisa McInnes-Smith
LeasePlan’s free webinar series for a happy and healthy work life.
LeasePlan is presenting a free limited series of webinars in 2021, hosted by one of Australia’s most acclaimed and inspirational speakers, Lisa McInnes-Smith.
The five different topics are designed to help all of us to find better ways to be self-driven as we navigate the challenges that 2020/21 have presented to our working lives.
The 5 webinar topics
1. Building resilience for a healthy mind
With special guest, Alicia Eva – AFLW Captain at Greater Western Sydney GIANTS
- How to stay optimistic and upbeat when others are not.
- How to capitalise on the uncertain times to reap some real benefits both personally and professionally.
- How to make some space to learn new useful skills.
- Quick recovery strategies when feeling worried or stressed.
- Three quick resilience exercises.
2. Stress busting skills
- Quick recovery methods to get from stress to calm.
- How to increase your energy and reduce your stress.
- How to activate your ‘superpowers’ to stay sane.
- How to self soothe.
- How to enjoy a mini meditation and breathing session
3. Effective movement for healthy living
- How to make exercise fun and part of your weekly healthy routine.
- Six nifty exercises to keep you in high-performance mode.
- The simplicity and necessity of stretching.
- Effective exercises while sitting at a table or desk.
- The importance of creating your own energy.
- Simple exercises to fight fatigue.
4. How to improve your relationships in challenging times.
- How to communicate in ways that help people feel valued and appreciated.
- How to build a positive culture at work and home.
- How to address conflict and be more valuable in the workplace.
- Six simple ways to connect and communicate with those important in your life.
5. How to be more effective and productive
- How to lead yourself to become more effective.
- How to build creativity into your life and work.
- Three mistakes to avoid when coaching yourself and others.
- Three quick tricks to improve your performance.
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